Tai Chi is an internal Chinese martial art that blends deliberate movement, breathwork, and mindfulness. With applications ranging from self-defense to meditation, Tai Chi is both a physical practice and a meditative journey that cultivates balance, awareness, and inner peace. Beyond its individual benefits, Tai Chi has deep roots in community practice, offering a unique way to connect with others through shared movement and intentional presence.
In this workshop, Hiromi Johnson of Charlottesville Tai Chi will guide participants through a practice centered on communal healing and collective consciousness. Through slow, mindful movements, we will explore how intentional motion can foster a sense of unity, grounding us in both our own bodies and in the energy of those around us. This practice encourages a deepened awareness of self and community, helping us to move with greater ease, connection, and harmony.
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