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Wellness | Transforming Mind and Body: The Hidden Power of Exercise Beyond Fitness
Saturday April 19, 2025 11:00am - 12:00pm EDT
Common House South Room
Go beyond the sweat, the reps, and the weights to learn how exercise is a secret weapon for mental well-being, stress reduction, focus enhancement, and emotional resilience. Through a mix of personal stories and down-to-earth examples, we’ll explore how fitness doesn’t just reshape your body—it reshapes your entire mindset. Who knew those lunges and squats could have such a profound effect on your brain?

At its heart, exercise is a journey of transformation—of how you see yourself, how you carry yourself, and how you show up in the world. Every gym milestone, whether it's lifting heavier or simply showing up consistently, builds confidence that spills over into every other part of your life. This talk will debunk the tired view of exercise as purely physical and highlight its true potential as a catalyst for change, both inside and out. As Joseph Pilates put it, “Change happens through movement and movement heals.” Join us for a session that’s part information, part movement, and 100% transformative.

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Note: This Conference session is ticketed.

Please purchase your tickets on Eventbrite. You will then receive an email from Sched with login information that allows you to make your personal schedule.

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A special thank you to our sponsors: The 13th Annual Tom Tom Festival is presented with the University of Virginia, UVA Innovates, Virginia Tourism, RL Beyer Custom Homes, and Ludwig Kuttner.
Speakers
avatar for Bill Burnett

Bill Burnett

Owner, Bill Burnett's Success Studio
Bill started his fitness career in 1986 with his first business “Better Bodies” which sold nutritional supplements and activewear. In 1990, He got his first training job as a fitness trainer and received his first certification through ARA. In 1992, he obtained his first personal... Read More →
avatar for Juanita Franke

Juanita Franke

Lead Instructor, Club Pilates
Juanita Franke is a Nationally Certified Pilates Teacher and Level 1 Pilates for Neurological Conditions practitioner. She has been teaching movement for over 20 years. Juanita fell in love with Pilates while a faculty member at Pacific Northwest Ballet, and she was certified in 2017... Read More →
Sponsors
avatar for Common House
Saturday April 19, 2025 11:00am - 12:00pm EDT
Common House South Room
  Conference: Wellness

Attendees (2)


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