This 90-minute session explores the role of Yoga, Reiki, and Yoga Nidra Meditation in fostering resilience against burnout, emphasizing self-regulation and deep relaxation. Participants will gain practical tools to manage stress, enhance mental health, and develop a holistic sense of well-being. By integrating these practices, attendees will be empowered with techniques to cultivate inner peace and balance in their daily lives.

The session begins with a brief introduction outlining the benefits of these restorative practices, followed by 55 minutes of gentle yoga designed for all fitness levels to promote relaxation and stress release. The final segment features a 15-minute guided Yoga Nidra and Reiki healing experience, providing profound relaxation and emotional rejuvenation. The event concludes with a Q&A and resource-sharing segment, ensuring participants leave with valuable insights to support their ongoing well-being.

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If you plan to attend only free events at Tom Tom and would still like to build your schedule here on Sched, please register for a Free "Create Your Schedule" Ticket. You’ll then receive an email from Sched prompting you to build your schedule.