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Thursday April 17, 2025 1:00pm - 3:00pm EDT

The community is invited to an inclusive stress-relief gathering featuring yoga, meditation, and a sound bath, set against the breathtaking mountain views at Eastwood Farm and Winery. Hosted by Simply Mindful Moment, Yoga by Brian, and Lake Yoga and Wellness, this afternoon of mindfulness and connection offers a welcoming space where participants can be fully present, embracing both themselves and each other without judgment. Through guided yoga, meditation, and sound healing, attendees will experience deep relaxation and a renewed sense of balance.

To ensure accessibility, parking at the Mountaintop is reserved for those with mobility needs, while all others are asked to park near the tent and walk up. Participants should bring their own yoga mat, blanket, chair, and any other items for comfort. Following the session, guests are encouraged to stay and continue the experience over wine, cider, beer, and food at the winery. The event will flow through 45-minute segments of yoga, meditation, and a healing sound bath, creating a peaceful retreat for mind and body.

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Speakers
avatar for Kim Munson

Kim Munson

Founder, Simply Mindful Moment
Kim helps everyday people manage stress and anxiety in the simplest, least time-consuming ways. She knows simple meditation and mindfulness practices work because they transformed her own stress patterns, eliminating the need for antidepressant/antianxiety medication.As a Relaxation/Meditation... Read More →
Collaborator
avatar for Eastwood Farm and Winery

Eastwood Farm and Winery

Eastwood Farm and Winery is a women-owned, family-operated farm winery in Charlottesville, Virginia, spanning three generations of women making award-winning wines and ciders that reflect the terroir and the long history of grape growing and winemaking in Virginia. Eastwood is committed... Read More →
Thursday April 17, 2025 1:00pm - 3:00pm EDT
Eastwood Farm and Winery - 2531 Scottsville Rd, Charlottesville

Attendees (6)


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