The event begins with a gentle and relaxing guided yoga session tailored for pregnant individuals and those who have recently given birth. This session provides a peaceful space to step away from the demands of prospective or new motherhood, allowing participants to focus on their well-being. Following the yoga class, Yolonda Coles Jones will lead a session of guided reflection, connection, and mindful breathing. Before departing, attendees will receive a goodie bag filled with informative pamphlets covering key topics such as reproductive health, nutrition, and breast health. In addition to experiencing relaxation and connection, participants will leave with valuable knowledge to support their pregnancy and postpartum journeys.
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