Bringing the community together for an inclusive community stress break that will include yoga, meditation, tai chi, qigong, and a sound bath.
Enjoy a relaxing afternoon of mindful community and connection presented by Simply Mindful Moment, Yoga by Brian, Ron Salomon, and Holly Chen. Participants will be led through mindful yoga, tai chi, qigong, and guided meditation and sound bath, all set to the beautiful mountain backdrop at Eastwood Farm and Winery.
This event provides a judgment-free, inclusive space for the community to come together exactly as they are to experience and be present in the moment, fully accepting themselves and each other.
Participants are invited to stay after the event to enjoy wine, cider, beer, and conversation together at the winery.
Event Flow: - 30 minutes of yoga
- 30 minutes of tai chi
- 30 minutes of qigong
- 30 minutes meditation and healing sound bath
This event has limited capacity please register here: Wine and Zen: Community Yoga, Tai Chi, Meditation, and Sound Bath Stress Break (as part of the TomTom Festival) April 18, 2024 - Simply Mindful Moment******************************************************************************************
