Join us for a time of community rest and recovery. This session will focus on a gentle and relaxing style of yoga that utilizes props such as blankets, bolsters, and blocks to support the body in comfortable and restful postures. This session is designed to calm the nervous system, reduce stress, and promote deep relaxation. Each “pose” is held for an extended period of time (usually 5-10 minutes) to allow the body to fully release tension and ease into a state of relaxation. We are not stretching the body into poses, we are simply giving space for rest. This session is suitable for all levels, including beginners, and is especially beneficial for those recovering from injury or illness, managing chronic pain, or looking to reduce stress and anxiety. Join us for a calming and rejuvenating experience that is designed to leave you feeling refreshed and renewed.
Please wear comfortable clothing. You may also bring personal props (optional): blanket, bolster, yoga mat, blocks.
******************************************************************************************
If you plan to attend only free events at Tom Tom and would still like to build your schedule here on Sched, please go to
Eventbrite and select the
free ticket labeled “Create Your Personal Schedule”. Once you complete the ticketing process, you’ll receive an email from Sched prompting you to create an account and then build your schedule.
