This interactive session invites participants to tap into the power of laughter for a joyful and rejuvenating experience. Beginning with a reflective question on moments of pure joy, attendees will explore the distinction between joy as an internal state and happiness as an external reaction. The session will then introduce the fascinating origins of laughter yoga, a practice developed by Dr. Madan Kataria in 1995, which uses intentional laughter to release feel-good hormones, strengthen connections, and enhance overall well-being. A short guided visualization will help participants reconnect with their inner child and embrace playfulness before diving into laughter yoga techniques.
The heart of the experience will be 30–40 minutes of immersive, laughter-inducing exercises interspersed with breathing breaks. Through playful clapping rhythms, chanting, eye contact exercises, and imaginative scenarios, participants will engage in uninhibited laughter, unlocking a deeper sense of connection and joy. The session will conclude with a group reflection, inviting attendees to share insights and discover ways to integrate laughter into their daily lives. Whether seeking stress relief, renewed energy, or simply a reason to smile, this uplifting gathering offers a communal space for shared joy and connection.
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