The science on the mind-body connection reveals a powerful link between physical health and emotions. In this session, you will hear about the impact of nutrition on mental health and the importance of stress management techniques in promoting wellness.
Through engaging activities and goal setting, you'll learn how to make lasting, positive changes in your life. When we start to build inner resilience through integrating healthy habits, we can create a strong, supportive community focused on health and happiness.
Note: This conference session is a ticketed event. To create your event schedule here on Sched you must first purchase your tickets on Eventbrite. Click
here to purchase your tickets. All Conference badges also have a Pay-What-You-Can Scholarship Option. This option is available for attendees in need of financial assistance to attend the conference.
************A special thank you to our sponsors: The 12th Annual Tom Tom Festival is presented with the University of Virginia, Virginia Tourism, RL Beyer Custom Homes, and Ludwig Kuttner.
